My anxiety is still up..I know such a shocker right? At this point I don’t know what to do and I’m tired of trying to figure out what the cause is.
It sucks that I can’t really see an end to this “rough patch”, but all I can do is give in and let my mind try and sort through it at its own pace. I CONCEDE BRAIN! I plan to keep my weekend low key and try and focus on myself a little more.
Thanks to my amazing friend I’ve reached out to a group that can hopefully help me tremendously, be it through therapy or medication or both. A lot of times I forget that it is ok to ask for help, I don’t have to do this alone. There are people that can help me and I should reach out before I drown.
Though my brain is jumbled and I’m so tired, I am also looking forward to this weekend and the distraction it hopefully brings.