Anxiety makes its return

I’ve been decent for so long. And I say decent because it’s ALWAYS there just manageable, not anymore.

I’m unfocused, scattered, and feeling off. Normal things that wouldn’t bother me are making me ready or upset. I’m just on edge and slightly paranoid.

I’m unsure how to get out of my own head, though I’m trying to think of positive things. My brain keeps veering off on its own little path though.