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Thoughts

I fell off the wagon

Not a whole lot of weight gain was had thankfully, but with my diagnosis every pound is no bueno.

As of yesterday I restarted eating the correct foods and am staying away from the “bad stuff”.

I’ve noticed that my brain and way of thinking is definitely black and white, either I’m all in or all out. That’s why i fell off the wagon. I started slowing myself to have chest snacks or a day where I can have soda and it spiraled.

Here’s to getting back on track!!

By Angie Amadon

Wife and fur-mom of 3. Depression and anxiety are with me always, but do not define me.

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