Sometimes I just wanna cry. I’m overwhelmed and so tired, but sleep escaped me.
Category: Morning Meditation
I close my eyes and picture a place where I can just stop. Where my mind is clear and my emotions are better controlled. Where my worries are gone and anxiety is nonexistent. But then as is in life, I open my eyes and realize that that’s not possible right now.
Good weekend so far. It’s unusual for me to have such a relaxing weekend, little anxiety and not too many thoughts ☺️
But first…my mental health
SMART goals
Being back in therapy has definitely helped refocus my mind and my energy. Goals for August..take my larger goals and scale them down so they’re realistic, make a routine for morning and night, work on my sleep routine. Baby steps, I will get there eventually.
Monday Positivity
Path less traveled
When I was younger I used to follow the path others laid out for me. Ya know the normal go to school, go to college, church is a priority, blah blah blah. Then I got older and realized that I walk my own path. Has it been harder, probably. I struggle daily with my mental … Continue reading Path less traveled
I hope this is true…
Perfect Timing
I’ve been feeling drained. I was ready to just say fuck it and give in to my negative thoughts and curl into a bubble and surrender. Then this came up and caught my eye this morning. Sometimes things come at a perfect time, thank you powers that be.
