I’m still struggling with health concerns. I had chosen to stop my birth control pill back in April due to a decrease in my, umm intimate life. Little did I know what issues would be uncovered with stopping. 4 months later I finally have my menses again though with a new diagnosis of PCOS (polycystic … Continue reading Motivated

Give me strength

Struggling to focus on my mental health when my actual health is all over the place. I wish there was more to say or more to do but my brain is zapped. I can’t think and honestly I don’t want to fake I’m ok. I’m not ok

Hurricane Dorian

This is the worst. Sitting and waiting for this hurricane to pass has all about fried my brain. With all the prepping my mind wasn’t able to process and overthink, now with so much down time stuck indoors it’s short circuited. Send help!

A lot has happened in the last two months. I feel like I've been on a rollercoaster and range of emotions. No day is the same, but at the same time every day feels the same. While I'm doing the same job, at the same times, every day, so many other outside factors come in … Continue reading

Goodnight mind

It’s time for bed. Dogs are walked, apartment is locked up, and ac is just where we like it. Cue racing thoughts and worries. My mind won’t shut off and it’s just white noise of random anxieties and worries. Some legitimate concerns and others seem more trivial but worries nonetheless. Hopefully I’ll calm down enough … Continue reading Goodnight mind

I close my eyes and picture a place where I can just stop. Where my mind is clear and my emotions are better controlled. Where my worries are gone and anxiety is nonexistent. But then as is in life, I open my eyes and realize that that’s not possible right now.

SMART goals

Being back in therapy has definitely helped refocus my mind and my energy. Goals for August..take my larger goals and scale them down so they’re realistic, make a routine for morning and night, work on my sleep routine. Baby steps, I will get there eventually.