Categories
Thoughts

I fell off the wagon

Not a whole lot of weight gain was had thankfully, but with my diagnosis every pound is no bueno.

As of yesterday I restarted eating the correct foods and am staying away from the “bad stuff”.

I’ve noticed that my brain and way of thinking is definitely black and white, either I’m all in or all out. That’s why i fell off the wagon. I started slowing myself to have chest snacks or a day where I can have soda and it spiraled.

Here’s to getting back on track!!

Categories
Morning Meditation

Call those you love, Facetime if you can, and if you can physically hold a loved one do so. in such uncertain times every minute is precious.

Stay safe. Be kind. Be patient.

Categories
Morning Meditation

Wonderful Morning All

Categories
Thoughts

Yesterday was Tough

Today will be better.

Yesterday I was panicky and anxious despite my use of Citalopram (I think due to prednisone use for my cough), I was cranky, I was tired, and I was just done with everything.

Today I feel more at ease. Today I had yummy banana chocolate chip bread. Today I am looking forward to going home and cooking.

Tomorrow…well who knows really.

Categories
Morning Meditation

Happy Monday