Categories
Morning Meditation

Thoughts

My struggle is no lesser or greater than anyone else’s. I can handle situations thrown at me. I will not give in.

Categories
Morning Meditation

Give me strength

Struggling to focus on my mental health when my actual health is all over the place. I wish there was more to say or more to do but my brain is zapped. I can’t think and honestly I don’t want to fake I’m ok.

I’m not ok

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Thoughts

Hurricane Dorian

This is the worst. Sitting and waiting for this hurricane to pass has all about fried my brain.

With all the prepping my mind wasn’t able to process and overthink, now with so much down time stuck indoors it’s short circuited.

Send help!

Categories
Morning Meditation

SMART goals

Being back in therapy has definitely helped refocus my mind and my energy. Goals for August..take my larger goals and scale them down so they’re realistic, make a routine for morning and night, work on my sleep routine.

Baby steps, I will get there eventually.

Categories
Thoughts

Lost

Adrift in a sea of unknowns and uncertainties.

Cast away on a desolate island in my mind.

Bereft and alone in the chaos that is my emotions.

Not even sleep and daydreams can give me peace.